Music for Motivation and Resilience
Harmonious Workplaces
JANUARY 31, 2024
Music played during physical exercise can influence short-term and long-term outcomes, with motivating music leading to increased exercise intensity and endurance (Priest & Karageorghis, 2008). Journal of science and medicine in sport, 15 1, 52–7. I have also found that certain types of music have kept me focused on work.
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