Music for Motivation and Resilience
Harmonious Workplaces
JANUARY 31, 2024
In 2015, I started the first major breakthrough in my journey toward better health, DDP Yoga. Music played during physical exercise can influence short-term and long-term outcomes, with motivating music leading to increased exercise intensity and endurance (Priest & Karageorghis, 2008). I quit smoking in 2011. Glowinski, D.,
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