Music for Motivation and Resilience
Harmonious Workplaces
JANUARY 31, 2024
Then, in 2018, I found the Body of a Warrior program, which revolutionized how I thought about eating, exercising, and maintaining my health. Music played during physical exercise can influence short-term and long-term outcomes, with motivating music leading to increased exercise intensity and endurance (Priest & Karageorghis, 2008).
Let's personalize your content