6 ways impostor ‘syndrome’ manifests (and what to do about it)
Halo Psych
FEBRUARY 20, 2024
One thing you can do: Professor Martin Seligman, famous for his work in the field of positive psychology, has developed a strengths inventory. Notice and disrupt unhelpful thoughts The A,B,C Technique, developed by Dr Albert Ellis , is used in rational-emotional therapy (RET) and acceptance and commitment therapy (ACT).
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