Mindfulness in the midst of a busy day: becoming aware of first responses
Brimstone Consulting
MARCH 8, 2021
These “first responses” are not something we’ve been trained to notice, and they run on automatic in the background pretty much all the time we are conscious. Practice not doing anything about the sensory input; watch for judgments or comparisons, or the urge to fix or do anything. That’s the whole exercise.
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