Mindfulness in the midst of a busy day: becoming aware of first responses
Brimstone Consulting
MARCH 8, 2021
Practice not doing anything about the sensory input; watch for judgments or comparisons, or the urge to fix or do anything. He is a former corporate executive with extensive background and experience as an organizational development specialist and executive coach. If you hear a birdsong and it is pleasant to you, note “pleasant.”
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