Work invariably ebbs and flows, cycling between steady states, where we feel more in control of the pace and workload, and peak periods, where the work crunch hits us hard. Unexpected setbacks, project sprints, or even vacations and holidays can create mayhem and tension. Maintaining focus and managing energy levels become critical as tasks pile onto an already full load. When you’re in your next work crunch, there are a few things you can do to focus and manage your energy more productively:
5 Ways to Focus Your Energy During a Work Crunch
Work invariably ebbs and flows, cycling between steady states, where we feel more in control of the pace and workload, and peak periods, where the work crunch hits us hard. Maintaining focus and managing energy levels become critical as tasks pile onto an already full load. When you’re in your next work crunch, there are a few things you can do to focus and manage your energy more productively. First, acknowledge that you’re experiencing a work crunch. Observe and label the emotions you’re feeling, such as “pressure” or “stress.” Don’t fall into a victim mentality. Bring greater vigilance to assessing your priorities, making tough trade-offs, and incorporating self-care where you can. Communicate with your colleagues and loved ones about the pressure you’re feeling. Consider how you can renegotiate deadlines, set tighter boundaries, or ask for more support during this time.