Watching someone suffer from stress and burnout — and feeling powerless to help — is an awful experience. But it’s a reality for many married professionals who see their spouses staggering under the weight of constant demands from the office. In our work with professionals at many of the Fortune 100 companies, the question “How can I help my partner de-stress?” has become more common than ever.
If Your Spouse’s Work Life Is Stressful, Design a Healthier Home Life
Watching someone suffer from stress and burnout — and feeling powerless to help — is an awful experience. But it’s a reality that many married professionals are living with these days, thanks to constant demands from the office. Research is finding that the problem in our current system is not merely that there is too much demand on professionals to do more with less time; it’s that we’re failing to create a strong enough protective culture at home. Intention is the key to success, and culture starts with a discussion of family values when it comes to stress and peace. By identifying your values and setting your collective plan, you begin to live a life that follows it. Establishing healthy habits — such as limiting cell phone use after 6 PM, getting enough sleep, and practicing gratitude — can make a massive difference in happiness for the entire family.