Mindfulness in the midst of a busy day: becoming aware of first responses
Brimstone Consulting
MARCH 8, 2021
That’s the whole exercise. He is a former corporate executive with extensive background and experience as an organizational development specialist and executive coach. If you hear a car horn outside note “unpleasant” to yourself if you find it unpleasant. If you hear a birdsong and it is pleasant to you, note “pleasant.”
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