When was the last time you looked at your smartphone? Was it within the last 30 seconds? The last minute? On average, Americans open their phones 58 times a day and spend three and a half hours online. Worldwide, millions rely on the little computers in their palms to do everything from look up directions to recall important information like birthdays, deadlines, and to-do lists.
How to Build a Stronger Memory
A good memory is essential to building the foundation of any successful business: relationships — with team members, customers, and clients. Here are a few practices you can use to help build your memory muscle. First, figure out your learning style. Research shows that the way people best absorb information varies depending on how they are wired. Second, be selective about what you delegate. Tedious tasks like inputting contact information into your address book can actually help you remember people’s names and details. Finally, prioritize information by newness, not importance. Studies indicate that committing something to memory as soon as you learn the information could be more beneficial than trying to add it to your memory bank later on.