5 Ways to Counteract Your Smartphone Addiction
Harvard Business
MARCH 16, 2018
John Holcroft/Getty Images. We are living in an era of technology obsession and smartphone addiction. I hear it all the time: “I can’t go anywhere without my phone” or “I feel anxious when I’m not able to check email” or “If I’m not on my social feeds, I feel like I’m missing out.” Not surprisingly, research shows that too much technology use diminishes our mental and physical health, our relationships and more.
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