5 Ways to Focus at Work, from an Executive Who’s Struggled with ADHD

Do you have trouble sustaining your attention at work? Try these workarounds, discovered through trial and error by an executive who has long struggled with ADHD. First, pursue the right roles. Most people find it easier to stay focused when they’re working in a field they love. But go a step further and look for a job that meshes with the way your mind works. Second, whiteboard your tasks. List everything you have to do each day, with no exceptions—and stick to the list. Third, structure your days. Set aside certain periods for short-term tasks and others for longer-term items. Fourth, never multitask during a conversation, even on the phone. People will know if they don’t have your undivided attention. And fifth, share your struggles with a trusted colleague who can help get you back on track when your mind starts wandering.