Under the weight of chronic stress at work, optimists are winning.
The Financial Upside of Being an Optimist
A recent research study found that when it comes to money, optimists are more likely to make smart moves and reap the benefits. For example, 90% of optimists have put money aside for a major purchase, compared to 70% of pessimists. Nearly two thirds of optimists have started an emergency fund, while less than half of pessimists have. Optimists reported that they stressed about finances 145 fewer days each year as compared to pessimists. They also make more money and are more likely to be promoted. The good news is that optimism is just like a muscle, and you can build it. Start the day by practicing gratitude. This two-minute daily practice rewired elderly pessimists to become more optimistic after just two weeks. Send a two-minute email each day to someone new and different, praising or thanking them. Social connection is the greatest predictor of happiness, and it is strongly correlated with optimism. These small habits could help you take back 145 stress-free days each year, not to mention fuel your happiness and work success as well.